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Italian Caprese Orzo Pasta

This orzo pasta salad is an easy side dish or light lunch for our friends across the pond.

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Mushroom Sloppy Joe Bowl

Give it up for the plants! With March being National Nutrition Month it’s easy for us to be pushing more plants in the diet and this classic recipe is the perfect one to do it with. With the varieties...

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Freezer Finds for National Frozen Foods Month

Not only is March National Nutrition Month but it is also National Frozen Foods Month! Did you know that the process we have today was conceptualized by Clarence Birdseye in 1924? So in reality, we ha...

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Simple Kale & Cabbage Salad

If you didn’t wear your green, be sure to eat it up this St. Patrick's Day. This recipe is so quick and simple! It’s easy to prep a few days out for dinner, or as meal prep and can be paired with chic...

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Beef Bulgogi Bowls With Shishito Peppers

It’s National Nutrition Month and it’s time to kick up the flavor with this 30 minute meal! The star of the show is shishito peppers and did you know that 1 in 10 are spicy? So while the dish has some...

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Heart Your Cart With These Grocery Tips

February is Heart Health Month, which means bringing awareness to the different ways that everyone can become more conscious of their cardiovascular health. One area that might be most confusing is “h...

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Italian Wedding Soup

Italian Wedding Soup is a classic and with a few chilly temperatures still hanging around we’re here with a lightened up version. The homemade turkey meatballs really make this dish but if you’re shor...

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Easy Kids Valentines Snack Plate

To make this snack plate you’ll need to grab naturally sweet treats that are in the red/pink color scheme in the produce section. This snack is excellent for an after school snack or a dessert plate t...

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Put Me In Coach Swaps

You’ve probably been tailgating or home gating all season long and while some games may have taken a backseat for hosting we’re finally up to the pinnacle of games where people are gathering together ...

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Winter Fruit Salad

This “salad” is excellent as a side to your morning eggs, added on to your salad for more produce and fun bright flavors or even topped with a little whipped cream for an after dinner sweet treat.

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Pear and Brussels Sprouts Salad

Elevate your holiday experience with this quick and easy brussels sprouts salad. Not only does it pack a nutritional punch but it will really round out your holiday plate with its bright flavors.

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Mindful Holiday Eating

Being mindful when eating during the holidays can be challenging especially when there are many events going on such as school and business parties, family gatherings, and more! Staying on track with ...

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Amp Up Your Holiday Cooking With These Swaps

Holiday cooking can be the most fun, yet a bit challenging when trying to create nutritious and tasty meals for you and your loved ones.Show your loved ones care by creating meals that are not only go...

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Parmesan and Herb Roasted Acorn Squash

Fall side dishes don’t need to be challenging or have a laundry list of ingredients or take forever to make. Enter in the savory side that is lightly touched with cheese and the roasted flavors of fal...

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How To Eat With Diabetes

November is National Diabetes Month! It’s a time when awareness and light is shed on the impact that type 2 diabetes has on millions of americans. In Texas only, 2,694,402 people have been diagnosed w...

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