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Ingredients

Carbohydrates are your body's main and preferred source of energy. They help fuel everything from breathing, blinking, organs pumping blood, bowel movements, mental clarity, and the list goes on. So y...

Ingredients 3 boneless, skinless chicken breasts 2 garlic cloves, minced 3 tablespoons low sodium soy sauce 1 teaspoon red pepper flakes 1 tablespoon vinegar 1 tablespoons honey ⅓ cup water 2 tablespo...

Entering into the world of diets, diet culture, and lifestyle there are a lot of messages. As a dietitian the lifestyles we see people create that are long-lasting are based around 80% nutritious choi...