Easy Summer White Bean Salad

Author Albertsons Market | June 1, 2024

Bean salads are all the rage right now and for a good reason. Beans deliver a great nutrition profile and they are not only convenient but a great price! This salad has not lack of flavor and will surely fill you up. Pair it with your next BBQ bash and tell us what you think!

 

INGREDIENTS

2, 15oz cans Cannellini Beans, drained and rinsed

1, 12oz. Bag Frozen, Shelled Edamame, thawed

1 Medium Cucumber

8 Castevatrello Olives 

2 Green Onions

½ c. Feta Cheese

¼ c. Extra Virgin Olive Oil

2 tsp. Dijon Mustard

2 Tbsp. Fresh Parsley (or 1 tsp. dried)

1 Tbsp. Fresh Dill (or 1 tsp. dried)

1 Tbsp. Fresh Oregano (or 1 tsp. dried)

2 Tbsp. Fresh Thyme (or 1 tsp. dried)

3 small clove grated garlic (or ½ tsp garlic powder)

1 Lemon

Salt and pepper as desired

 

DIRECTIONS

  1. In a large bowl combine the beans and edamame
  2. Dice cucumber in coins and stack them on top of one another cutting them again two times horizontally and two times vertically and add to bowl
  3. Mince olives down to rice size and add to bowl
  4. Thinly slice scallions and add to bowl
  5. Crumble feta in the bowl
  6. Add olive oil and dijon mustard to the bowl
  7. Mince all herbs and garlic and add them to the bowl
  8. Zest and Juice lemon into the bowl
  9. Mix everything together and serve

 

NUTRITION

Serves 8 

Calories 224

Protein 11g

Carbohydrates 22g

Fiber 6g

Sugar 1g

Fat 11g

Cholesterol 8mg

Sodium 175mg

Topics: Happy and Nourished

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