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Lighter Grinder Salad

This viral salad has so many spins and we’re here with our twist on it. You can enjoy this in salad form or in a wrap!

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BENEFITS OF SEAFOOD IN THE DIET

BY: TAYLOR SUTTON, MS, RDN, LD

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SALMON WITH CREAMY LEMON-DILL SAUCE

There’s nothing better than the smell of a creamy seafood dish mingling with the chatter that comes with good company. Recreate this salmon recipe when you have a craving for Mediterranean-style bliss...

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MANGO SALMON AND COCONUT RICE

Send your taste buds on a tropical vacation with this omega-3-packed salmon and coconut rice bowl. It’s fast and flavorful, leaving you happy and nourished.

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AIR FRYER SALMON WITH SPINACH AND LENTILS

From prep to on the table these 3 ingredients, along with a few additional spices, takes 15 minutes total time. Sign us up for this one a week for sure!

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MINI SALMON BURGERS

Get your recommended weekly seafood in with this flavorful recipe. Sliders are an excellent way to get more indulgent food into the correct portion to enjoy. What You Need 1 lb. Fresh Salmon, boneless...

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Mothers Day Must-Haves

Flowers

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Italian Caprese Orzo Pasta

This orzo pasta salad is an easy side dish or light lunch for our friends across the pond.

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Mushroom Sloppy Joe Bowl

Give it up for the plants! With March being National Nutrition Month it’s easy for us to be pushing more plants in the diet and this classic recipe is the perfect one to do it with. With the varieties...

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Freezer Finds for National Frozen Foods Month

Not only is March National Nutrition Month but it is also National Frozen Foods Month! Did you know that the process we have today was conceptualized by Clarence Birdseye in 1924? So in reality, we ha...

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Chicken and Parmesan Broccoli Rice Casserole

Serves 4 to 6

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Baked Wings with Blue Cheese Sauce

Author note: This recipe can be doubled, however do not double the corn starch. Start with 2 tsp and increase the amount if necessary.

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School Days Made Easy - From Popsicles to Pitas!

We’re wrapping up week 4 of back-to-school with our last, but not least set of meal inspirations to get you through the school week. This time we are featuring fresh and bright Mediterranean flavors w...

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Back-To-School Baking and More!

In week 3 of our back-to-school season, we share with you ways you can engage the kids in the kitchen while also prepping breakfast for school tomorrow. Don’t forget about this week's snack and dinner...

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Meal Inspiration For Busy School Days

We’re kicking off week 2 of the back-to-school season with another selection of breakfast, snack and dinner ideas to make it easy for you and your kids to be happy and nourished throughout the school ...

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