Cottage Cheese Dip
Who doesn’t love a little chip and dip snack, especially when it’s protein packed?! If chips aren’t your thing, especially the baked kind, opt for fresh veggies for a more fiber filled option.
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Who doesn’t love a little chip and dip snack, especially when it’s protein packed?! If chips aren’t your thing, especially the baked kind, opt for fresh veggies for a more fiber filled option.
Read MoreThis traditional spanish style snack is getting some big media attention right now and for a good reason. While traditionally you’d rub the tomato on bread, we’re asking you to grate it to get all tha...
Read MoreA snack can be a tricky thing to navigate especially when you are looking to or actively making changes to your diet.
Read MoreThese breakfast sandwiches are so simple with roughly 10 minutes total of hands on time. We personally like to cook up a double batch for 1 to eat for the week and the other to eat for the next few we...
Read MoreThere are so many different ways to add fruits and vegetables to the diet and oftentimes we hear it can get bland or boring. Well, seeing as it’s the new year, we’re here to help you along with more i...
Read MoreThe traditional sloppy joe meat mixture jam packed with more veggies and stuffed into a veggie is our January dream. There are lots of flavor profiles going on here and it all mixes together so well. ...
Read MoreMany have a desire to take their health more seriously for a variety of reasons from wanting to become comfortable in the body that they exist in to wishing to have more good days than bad. Health con...
Read MoreMeal prep is preparing full meals or components of meals in advance, usually in bulk. Doing the preparation ahead of time and having the food ready to assemble or grab-and-go can help with eating heal...
Read MoreThis one pan wonder is very hardy and satisfying. Pair it with crusty bread and maybe a bag of frozen green beans and you’re in for a treat. Grab just 5 ingredients and get your entree going!
Read MorePomegranates are in full swing right not and there are so many applications from adding them to salads, throwing them in spritzers or mocktails. Since we are in full holiday mode we love something swe...
Read MorePersimmons come in so many different varieties which lend themselves to slightly different colors and flavors but rest assured it will always be one of my favorite fall/winter favorites. With its shor...
Read MoreSoup season is in full swing and this lightened up version is sure to grace your table many times after giving it a shot.
Read MoreElevate your holiday experience with this quick and easy brussels sprouts salad. Not only does it pack a nutritional punch but it will really round out your holiday plate with its bright flavors.
Read MoreBeing mindful when eating during the holidays can be challenging especially when there are many events going on such as school and business parties, family gatherings, and more! Staying on track with ...
Read MoreHoliday cooking can be the most fun, yet a bit challenging when trying to create nutritious and tasty meals for you and your loved ones.Show your loved ones care by creating meals that are not only go...
Read MoreFall side dishes don’t need to be challenging or have a laundry list of ingredients or take forever to make. Enter in the savory side that is lightly touched with cheese and the roasted flavors of fal...
Read MoreNovember is National Diabetes Month! It’s a time when awareness and light is shed on the impact that type 2 diabetes has on millions of americans. In Texas only, 2,694,402 people have been diagnosed w...
Read MoreDescubre una receta auténtica y sabrosa de mole de pollo perfecta para honrar las tradiciones del Día de los Muertos.
Read MoreUna receta auténtica con Chiles Anaheim con queso bien rico y frito a la perfección. Trayendo el sabor de México directamente a su mesa
Read MoreEsta deliciosa receta incluye carne molida cocinada a la perfección y cubierta con una sabrosa salsa
Read MoreGeneralmente hechas con el nombre de difunto escrito en la frente, las calaveras de azúcar representan a aquellos que han fallecido y son fácilmente el símbolo más reconocible del día de los muertos. ...
Read MoreGarlicky Pumpkin Lentil Soup with Buttery Croutons
Read MoreIt’s that time of year again where there are tricks and treats are in full swing. So how do you decipher what to buy? Do you purchase allergy-friendly candy only or maybe find some middle ground? Here...
Read MoreHalloween is just around the corner! Between going to haunted houses, watching scary movies, carving pumpkins, and the main event of trick-or-treating, this spooky time of the year is full of exciting...
Read MoreSpiked or not this pumpkin punch is the perfect addition to your next themed Halloween or Thanksgiving party. Just dress it up with spider rings for Halloween, orange slices, cranberries, or anything ...
Read MoreWelcome to another Seafood Saturday! As temperatures are starting to drop here in the south, this classic pot pie recipe with a twist of canned crab is a great way to get in those heart healthy omega ...
Read MoreRemember how we talked in the beginning of the year about 80/20? This is one of those 20% snacks perfect for a small gathering, or a sweet and salty snack. Remember, everything in moderation!
Read MoreUsually made with the departed's name written on the forehead, sugar skulls (calaveras de azúcar) represent those who have passed and are easily the most recognizable symbol of Dia de los Muertos. The...
Read MoreIngredients 4 pounds previously poached chicken pieces reserve all of the broth
Read MoreEnchiladas are a traditional dish that consists of corn tortillas filled with various types of meat and cheeses, all covered in sauces. This food has deep ties to the influences of meso-Americans and ...
Read MoreSheet pan anything might be one of our favorite ways to cook because it’s minimal cleanup. This no-cook (only heat through) option is great for a weeknight meal. The heavy lifting comes in the form of...
Read MoreWe love low-prep meals and this is going to quickly become a weekly rotation must-have! The noodles cook up in 3 minutes and from start to finish you’re looking at a 15 minute meal. Enlist your little...
Read MoreThis pasta salad is a nod to the social media trendy salad. We changed up one of the ingredients and would suggest adding a protein to round out the meal. We would suggest salmon, but chicken breast o...
Read MoreWeeknight dinners when combined with back to school can be so overwhelming. We’re here tonight with an easy dinner (and great lunch) hack. We see so many people dividing out their plates to make sure ...
Read MoreSeptember is here, school is in full swing, and everyone is missing the family time summer has to offer. Spending time with family is important for many reasons, and one of the easiest ways to spend m...
Read MoreAuthor note: Burrata is an Italian cow’s milk cheese. The exterior is a solid cheese casing, similar to mozzarella, and the interior is filled with stracciatella: shreds of mozzarella soaked in cream....
Read MoreThis adorable lunch box sandwich hack is a simple way to say ”I love you a bushel and a peck.” What You Need: 2 slices of whole wheat bread 1 slice of cheddar cheese 2 slices turkey 1/2 cup carrots, s...
Read MoreBack-to-school time can be busy, and knowing what to pack for lunches can add to the challenge. We often tend to grab the “usual” lunch box staples. However, with simple swaps, you can take those lunc...
Read MoreGoing back-to-school isn’t just about lunches! It’s everything from getting the kids school supplies, to a new morning routine to get them fed and out the door, to coordinating what will be for dinner...
Read MoreIt’s the final week of the back-to-school month and we hope this week you’ve got your footing in place, some new habits, and creative juices still flowing with all the ideas for an inspiring new schoo...
Read MoreIt’s week two and we hope you’re finding your footing with grace this year. Remember it’s a process and at the end of the day, you’re doing a great job keeping your littles well nourished. Let’s get o...
Read MoreWelcome to week 3! On average, it takes about 28 days to build a new habit so you’re about halfway there. This week it’s all about adding more produce and trying to prep dinner a little more by preppi...
Read MoreThis 6 ingredient salad doesn't get much easier or more full of sweet summer flavors
Read MoreStuff your next poblano full with these hearty flavorful veggies for a satisfying entree or side dish.
Read MoreThis light and easy salad is less than 5 ingredients and has a quick prep time!
Read MorePut a fun twist on your potato salad this year with these tricolored potatoes and fresh herbs sure to bring a festive flare.
Read MoreAuthor note: Easy Smoked Brisket is a perfect barbecue recipe for those who don’t have the time or ability to tend a smoker for 12 plus hours. Smoking the brisket for four hours and then finishing off...
Read MoreGrilling adds a unique depth of flavor to food, allows you to catch some vitamin D if you’re outside, and helps decrease the AC bill at the end of the month. What’s not to love?! So brush off the gril...
Read MoreHave a little space on the grill to throw on a side dish? Grill up some summer produce to add color and fiber to your plate. With the toppings, it’s sure to elevate your dinner!
Read MoreBean salads are all the rage right now and for a good reason. Beans deliver a great nutrition profile and they are not only convenient but a great price! This salad has not lack of flavor and will sur...
Read MoreGrilled Prosciutto, Arugula and Burrata Flatbread
Read MoreTacos are a staple for us here in texas and adding fun twists are always a must. Especially when they come in the form of time-saving hacks
Read MoreThis melon, blackberry, and basil salad is a crowd-pleaser for every table this summer. From light bites, girls' nights, or served as skewers, even backyard BBQs it’s sure to wow.
Read MoreMother's Day is just about here and if you don’t have plans just yet it’s time to fuel up on the good stuff we’ve got the perfect low-prep plan for you to pull it off
Read MoreThis quick BBQ chicken ranch pasta salad is perfect for your Memorial Day celebration with the BBQ flavor flowing over but still being light and bright.
Read MoreThis viral salad has so many spins and we’re here with our twist on it. You can enjoy this in salad form or in a wrap!
Read MoreGet yourself in the festive spirits with this quick and easy lunch or dinner grab.
Read MoreThere’s nothing better than the smell of a creamy seafood dish mingling with the chatter that comes with good company. Recreate this salmon recipe when you have a craving for Mediterranean-style bliss...
Read MoreSend your taste buds on a tropical vacation with this omega-3-packed salmon and coconut rice bowl. It’s fast and flavorful, leaving you happy and nourished.
Read MoreFrom prep to on the table these 3 ingredients, along with a few additional spices, takes 15 minutes total time. Sign us up for this one a week for sure!
Read MoreGet your recommended weekly seafood in with this flavorful recipe. Sliders are an excellent way to get more indulgent food into the correct portion to enjoy. What You Need 1 lb. Fresh Salmon, boneless...
Read MoreEarth Day is almost here and according to the US Environmental Protection Agency (EPA), the average American produced around 4.9 pounds of waste per day in 2018, which is around 1,789 pounds a year. N...
Read MoreThis orzo pasta salad is an easy side dish or light lunch for our friends across the pond.
Read MoreGive it up for the plants! With March being National Nutrition Month it’s easy for us to be pushing more plants in the diet and this classic recipe is the perfect one to do it with. With the varieties...
Read MoreNot only is March National Nutrition Month but it is also National Frozen Foods Month! Did you know that the process we have today was conceptualized by Clarence Birdseye in 1924? So in reality, we ha...
Read MoreIf you didn’t wear your green, be sure to eat it up this St. Patrick's Day. This recipe is so quick and simple! It’s easy to prep a few days out for dinner, or as meal prep and can be paired with chic...
Read MoreIt’s National Nutrition Month and it’s time to kick up the flavor with this 30 minute meal! The star of the show is shishito peppers and did you know that 1 in 10 are spicy? So while the dish has some...
Read MoreKeeping kids on a schedule during the summer can be a challenge especially when you throw in more meals that need to be cooked on your end if you leaned on the national school lunch program during the...
Read MoreButter Seared Scallops with Shallots and Herbs
Read MoreFebruary is Heart Health Month, which means bringing awareness to the different ways that everyone can become more conscious of their cardiovascular health. One area that might be most confusing is “h...
Read MoreItalian Wedding Soup is a classic and with a few chilly temperatures still hanging around we’re here with a lightened up version. The homemade turkey meatballs really make this dish but if you’re shor...
Read MoreTo make this snack plate you’ll need to grab naturally sweet treats that are in the red/pink color scheme in the produce section. This snack is excellent for an after school snack or a dessert plate t...
Read MoreYou’ve probably been tailgating or home gating all season long and while some games may have taken a backseat for hosting we’re finally up to the pinnacle of games where people are gathering together ...
Read MoreThis “salad” is excellent as a side to your morning eggs, added on to your salad for more produce and fun bright flavors or even topped with a little whipped cream for an after dinner sweet treat.
Read MoreIt’s a new year and pasta is still one of our favorite foods! Portion size is key to look at here so be sure to enjoy this with a side of veggies and start with a salad. We’ve lightened it up on fat a...
Read MorePork might seem intimidating to cook but we’ve got you covered. We will cook until the internal temperature reaches 145 degrees and then let it rest to make sure we lock in the juices! It’s an easy wa...
Read MoreThese enchiladas are sure to be a weeknight hit and great as lunch the next day.
Read MoreWho doesn’t love a more veggie-based alternative? Using eggplant is not a true crust replacement but it sure is tasty. Serve with a bagged salad and you’ve got a veggie filled dinner that is sure to p...
Read MoreThere is so much information out there surrounding food and nutrition and with it being the new year it’s at the height of saturation. As Registered Dietitians we are here to help nourish you with evi...
Read MoreWho doesn’t love a no-cook dinner? Well, almost no cook as we just wanted a slight toastiness to this dish. It’s a spin on a true classic, easy on the wallet and jam packed with flavor sure to be a hi...
Read More5 ingredient quick dinners are a win. This no cook weeknight dinner is a win for flavor and drizzling the sauce packet on top is the key
Read MoreNeed a date? There’s an app for that. Need a meal delivered? There’s an app for that. Need a workout? There’s an app for that. Our phones are becoming more than just talking and texting and we love it...
Read MoreRest and recovery are important human needs that are typically prescribed by healthcare professionals to aid in the healing process of injuries, ailments, and stress (1). In terms of mental and emotio...
Read MoreThis easy salad and light lemony dressing as we look forward to summer flavors while still living in the chilly season.
Read MoreIn today's fast-paced world, maintaining a robust immune system is more important than ever. The immune system is our body's natural defense against infections, diseases, and other health threats. A b...
Read MorePomegranates are in full swing right not and there are so many applications from adding them to salads, throwing them in spritzers or mocktails. Since we are in full holiday mode we love something swe...
Read MoreThis one pan wonder is very hardy and satisfying. Pair it with crusty bread and maybe a bag of frozen green beans and you’re in for a treat. Grab just 5 ingredients and get your entree going!
Read MoreSoup season is in full swing and this lightened up version is sure to grace your table many times after giving it a shot.
Read MorePersimmons come in so many different varieties which lend themselves to slightly different colors and flavors but rest assured it will always be one of my favorite fall/winter favorites. With its shor...
Read MoreAuthor note: Parmesan cheese can be substituted for Pecorino Romano.
Read MoreAuthor note: This recipe is for a bone-in pork shoulder. If you end up with a boneless pork shoulder, the smoke time will be less. Pork shoulder can also be called “pork butt,” so don’t be confused as...
Read MoreAuthor note: Sesame oil is a bold flavor. A little goes a long way. This recipe calls for toasted oil, which adds a nuttier flavor to the overall dish. If you prefer, feel free to use sesame oil inste...
Read MoreSheet Pan Bacon Wrapped Pork Tenderloin with Potatoes
Read MoreNovember is National Diabetes Month! It’s a time when awareness and light is shed on the impact that type 2 diabetes has on millions of Americans. In Texas only, 2,694,402 people have been diagnosed w...
Read MoreHoliday cooking can be the most fun, yet a bit challenging when trying to create nutritious and tasty meals for you and your loved ones. Show your loved ones care by creating meals that are not only g...
Read MoreBeing mindful when eating during the holidays can be challenging especially when there are many events going on such as school and business parties, family gatherings, and more! Staying on track with ...
Read MoreElevate your holiday experience with this quick and easy Brussels sprouts salad. Not only does it pack a nutritional punch but it will really round out your holiday plate with its bright flavors.
Read MoreFall side dishes don’t need to be challenging or have a laundry list of ingredients or take forever to make. Enter in the savory side that is lightly touched with cheese and the roasted flavors of fal...
Read MoreAs summer fades and the air grows cooler, we find ourselves at the doorstep of autumn, a season renowned for its vibrant colors and cozy ambiance. Along with the beauty that fall brings, it gives us a...
Read MoreHalloween is a time of excitement and fun, especially for kids eager to dress up in their favorite costumes and embark on a delightful candy hunt. However, for children with allergies, this holiday ca...
Read MoreHalloween night is a time of mystery and magic, where children use costumes to become their favorite characters and embark on a candy-filled adventure. To add an extra touch of enchantment to this spo...
Read MoreCharcuteries don’t seem to be slowing down in popularity and we’re all about that life. This mostly monochromatic board houses a wide variety of options for your guests from fruit to chocolate giving ...
Read MoreFrom September 15 through October 15, individuals across the United States and Hispanic countries celebrate Hispanic Heritage Month. It’s a month for us to recognize, appreciate, and honor the diversi...
Read MoreTailgating is a super fun tradition where people come together before big events to have fun with their community. It's a time to enjoy tasty food, good company, and exciting games. If you want to hav...
Read MoreSeptember is here, school is in full swing, and everyone is missing the family time summer has to offer. Spending time with family is important for many reasons, and one of the easiest ways to spend m...
Read MoreAs the leaves change and the air turns crisp, fall brings a delightful array of flavors that warm our hearts and delight our taste buds. These spices and ingredients are not only delicious but also of...
Read MoreWeeknight dinners when combined with back to school can be so overwhelming. We’re here tonight with an easy dinner (and a great lunch) hack. We see so many people dividing out their plates to make sur...
Read MoreThis shredded carrot salad gives us big flavors perfect for accompanying a juicy burger or rack of ribs this holiday. Load up on this fiber rich side dish for the nutritious health benefits.
Read MoreDutch baby’s elevate your pancake game to the next level and with the addition of hatch and gruyere cheese you’re going to be the house chef of the year. Trust us on this one. It’s delicious by itself...
Read MoreCold lunches are cool and all, but nothing beats a nice hot lunch to help get you through the rest of the day. Having a hot lunch doesn’t have to be time consuming to piece together, but rather the op...
Read MoreIt’s time to go back to school and you’re determined to make something other than the basic peanut butter and jelly sandwich for your kids’ lunch, but what? Mornings are already crazy enough trying to...
Read MoreWhen we think of snacks we usually think of chips, pretzels, and many other foods that are not nutrient dense. While those salty snacks may be convenient to keep around, they don’t provide much value ...
Read MoreNever underestimate a classic! We’re all about putting a twist on a classic and so in true fashion, we offer up a luxurious lineup of quality ingredients with this one! If your store has the bacon aio...
Read MoreBack to school is here and we’re here to help guide you on filling your pantry with nutritious and tasty foods that are perfect for your kids lunches and afterschool snacks. While this isn’t a compreh...
Read MoreBack to school is here and we’re here to help guide you on filling your fridge with nutritious and tasty foods that are perfect for kids lunches and afterschool snacks. While this isn’t a comprehensiv...
Read MoreIt’s summer grilling season, but what if it rains?! This beautifully blended veggie burger packs a powerful punch with taste and texture and it is made in the oven. With a light crust on the outside a...
Read MoreLocal is one of our favorite times of the year! Texas produces some of the most flavorful items that can be used in multiple dishes and across meal times. Let us show you a few!
Read MoreTexas produce takes center stage during the summer months as there are so many different types of crops being ready-to-pick! Fruits such as strawberries, blueberries, raspberries, cherries, and most m...
Read MoreLooking for a refreshing snack this summer or a garnish to your skirt steak or burger? Try our quick peach salsa recipe. Not only are peaches delicious, but they are in season. If you have peaches tha...
Read MoreFather’s Day is right around the corner and boy do we want to spoil the dads in our lives like crazy! They bring a lot to the table and we can’t wait to celebrate them with a good meal and a few of ou...
Read MoreSummertime is full of sunshine, sweet treats, and fresh fruit. But what about vegetables? Vegetables may not be sweet, but they add flavor to our dishes and provide our bodies with many nutrients. Wit...
Read MoreMother’s Day is a special day to celebrate the most important woman in your life. This day is all about showing your mom how much you love and appreciate her! One of the best ways to do this is by pam...
Read MoreMother’s Day is just around the corner, and it’s the perfect time to show the special woman in your life just how much you care! While there’s nothing wrong with buying a gift, sometimes it’s the hand...
Read MoreWho doesn’t love a little chip and dip snack, especially when it’s protein packed?! If chips aren’t your thing, especially the baked kind, opt for fresh veggies for a more fiber filled option.
Read MoreThis traditional spanish style snack is getting some big media attention right now and for a good reason. While traditionally you’d rub the tomato on bread, we’re asking you to grate it to get all tha...
Read MoreA snack can be a tricky thing to navigate especially when you are looking to or actively making changes to your diet.
Read MoreThese breakfast sandwiches are so simple with roughly 10 minutes total of hands on time. We personally like to cook up a double batch for 1 to eat for the week and the other to eat for the next few we...
Read MoreThere are so many different ways to add fruits and vegetables to the diet and oftentimes we hear it can get bland or boring. Well, seeing as it’s the new year, we’re here to help you along with more i...
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