Lighter Grinder Salad

Author Albertsons Market | May 1, 2024

This viral salad has so many spins and we’re here with our twist on it. You can enjoy this in salad form or in a wrap!

 

INGREDIENTS

1 small Romaine

½ head Iceberg

4 oz Salami

6 oz Low Sodium Ham

¼ c. Mozzarella

¼ c. Parmesan Cheese

1 can No Salt Added Chickpeas, drained and rinsed

1 Large Cucumber

1 c. Cherry Tomatoes

4 Tbsp. Olive Oil

1 Tbsp. Dijon Mustard

2 Tbsp. Red Wine Vinegar

Salt and Pepper to taste

 

DIRECTIONS

  1. Roughly chop romaine and iceberg lettuce and add to a large bowl
  2. Chop salami and ham in 2-inch long thin strips and add to the bowl
  3. Grate mozzarella and Parmesan cheese and add to the bowl 
  4. Dice cucumber and add to the bowl
  5. Cut cherry tomatoes in half, lengthwise, and add to the bowl
  6. In a jar, combine olive oil, dijon mustard, red wine vinegar, and salt and pepper and shake
  7. Pour dressing over the salad and toss to combine

 

NUTRITION

Serves 6

Calories 215

Protein 16g

Carbohydrates 15g

Fiber 4g

Sugar 3g

Fat 9g

Cholesterol 31mg

Sodium 496 mg

Topics: Happy and Nourished

Spice It Up for Dinner! Indian Inspired Meals & Helpful Snacking Tips.

This week, we’ll take you on a flavorful journey through Indian-inspired ideas for breakfast and dinner and also touch on how you can be set up for success when it comes to snack time for your little ...

Read More
Back to School & Picky Eating

Navigating Back-to-School Lunches: Tips for Picky Eaters Back to school season is already here and for many parents that means diving back into the daily challenge of packing lunches, especially when ...

Read More
DIY Birdie Box

This adorable lunch box sandwich hack is a simple way to say ”I love you a bushel and a peck.” What You Need: 2 slices of whole wheat bread 1 slice of cheddar cheese 2 slices turkey 1/2 cup carrots, s...

Read More
Food Swaps Your Kid Will Still Want to Eat

Back-to-school time can be busy, and knowing what to pack for lunches can add to the challenge. We often tend to grab the “usual” lunch box staples. However, with simple swaps, you can take those lunc...

Read More
Back to School - Pantry Must-Haves

Back to school is here and we’re here to help guide you on filling your pantry with nutritious and tasty foods that are perfect for your kids lunches and afterschool snacks. While this isn’t a compreh...

Read More