Lighter Grinder Salad

Author Albertsons Market | May 1, 2024

This viral salad has so many spins and we’re here with our twist on it. You can enjoy this in salad form or in a wrap!

 

INGREDIENTS

1 small Romaine

½ head Iceberg

4 oz Salami

6 oz Low Sodium Ham

¼ c. Mozzarella

¼ c. Parmesan Cheese

1 can No Salt Added Chickpeas, drained and rinsed

1 Large Cucumber

1 c. Cherry Tomatoes

4 Tbsp. Olive Oil

1 Tbsp. Dijon Mustard

2 Tbsp. Red Wine Vinegar

Salt and Pepper to taste

 

DIRECTIONS

  1. Roughly chop romaine and iceberg lettuce and add to a large bowl
  2. Chop salami and ham in 2-inch long thin strips and add to the bowl
  3. Grate mozzarella and Parmesan cheese and add to the bowl 
  4. Dice cucumber and add to the bowl
  5. Cut cherry tomatoes in half, lengthwise, and add to the bowl
  6. In a jar, combine olive oil, dijon mustard, red wine vinegar, and salt and pepper and shake
  7. Pour dressing over the salad and toss to combine

 

NUTRITION

Serves 6

Calories 215

Protein 16g

Carbohydrates 15g

Fiber 4g

Sugar 3g

Fat 9g

Cholesterol 31mg

Sodium 496 mg

Topics: Happy and Nourished

Mindful Food Pairings

Entering into the world of diets, diet culture, and lifestyle there are a lot of messages. As a dietitian the lifestyles we see people create that are long-lasting are based around 80% nutritious choi...

Read More
Smoky Black Bean Chipotle Soup

Read More
Little Luxuries

Often times we like to reward ourselves for the hard work we are doing on our wellness journey. This is a great idea…just try to skip the large ice cream sundae as a reward! With that said, welcome to...

Read More
Cardiovascular vs Weight Training

Getting in a workout can be challenging for some and normal to others and there are shades of gray sprinkled within that spectrum. The current recommendation set is to get roughly 150 minutes a week t...

Read More
Quick Snacks with Product Focus

Today we are going over delicious foods that make eating well a little easier. Embrace balance and savor every bite with a start to well balanced meals. We also wanted a way to help balance your bank ...

Read More