Author note: This recipe is for a bone-in pork shoulder. If you end up with a boneless pork shoulder, the smoke time will be less. Pork shoulder can also be called “pork butt,” so don’t be confused as...
Read MoreAuthor note: Sesame oil is a bold flavor. A little goes a long way. This recipe calls for toasted oil, which adds a nuttier flavor to the overall dish. If you prefer, feel free to use sesame oil inste...
Read MoreCarbohydrates are your body's main and preferred source of energy. They help fuel everything from breathing, blinking, organs pumping blood, bowel movements, mental clarity, and the list goes on. So y...
Read MoreIngredients 3 boneless, skinless chicken breasts 2 garlic cloves, minced 3 tablespoons low sodium soy sauce 1 teaspoon red pepper flakes 1 tablespoon vinegar 1 tablespoons honey ⅓ cup water 2 tablespo...
Read MoreEntering into the world of diets, diet culture, and lifestyle there are a lot of messages. As a dietitian the lifestyles we see people create that are long-lasting are based around 80% nutritious choi...
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