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Canned Crab Pot Pie

Welcome to another Seafood Saturday! As temperatures are starting to drop here in the south, this classic pot pie recipe with a twist of canned crab is a great way to get in those heart healthy omega ...

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Pumpkin Perfected Trail Mix

Remember how we talked in the beginning of the year about 80/20? This is one of those 20% snacks perfect for a small gathering, or a sweet and salty snack. Remember, everything in moderation!

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Easy DIY Sugar Skulls

Usually made with the departed's name written on the forehead, sugar skulls (calaveras de azúcar) represent those who have passed and are easily the most recognizable symbol of Dia de los Muertos. The...

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Rajas con Crema

3 Large Roasted Poblano Peppers cut into strips

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Mole de Pollo

Ingredients 4 pounds previously poached chicken pieces reserve all of the broth

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Chile Rellenos

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Homemade Enchiladas

1 1/12 pound of ground beef

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Enchiladas Rojas de Queso

Enchiladas are a traditional dish that consists of corn tortillas filled with various types of meat and cheeses, all covered in sauces. This food has deep ties to the influences of meso-Americans and ...

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Elote

Elote, or street corn, is a popular and savory meal and snack. The corn is grilled and slathered with toppings and specialized flavors.

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Tamales

Tamales require hours of preparation, including masa (corn dough) filled with meats and cheese, all wrapped in corn husks or banana leaves. The tradition of making tamales has evolved from honoring an...

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Pear and Brussels Sprouts Salad

Elevate your holiday experience with this quick and easy brussels sprouts salad. Not only does it pack a nutritional punch but it will really round out your holiday plate with its bright flavors.

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Mindful Holiday Eating

Being mindful when eating during the holidays can be challenging especially when there are many events going on such as school and business parties, family gatherings, and more! Staying on track with ...

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Amp Up Your Holiday Cooking With These Swaps

Holiday cooking can be the most fun, yet a bit challenging when trying to create nutritious and tasty meals for you and your loved ones.Show your loved ones care by creating meals that are not only go...

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Parmesan and Herb Roasted Acorn Squash

Fall side dishes don’t need to be challenging or have a laundry list of ingredients or take forever to make. Enter in the savory side that is lightly touched with cheese and the roasted flavors of fal...

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How To Eat With Diabetes

November is National Diabetes Month! It’s a time when awareness and light is shed on the impact that type 2 diabetes has on millions of americans. In Texas only, 2,694,402 people have been diagnosed w...

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