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Ways To Add More Plants

There are so many different ways to add fruits and vegetables to the diet and oftentimes we hear it can get bland or boring. Well, seeing as it’s the new year, we’re here to help you along with more i...

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Turkey Sloppy Joe Stuffed Sweet Potatoes

The traditional sloppy joe meat mixture jam packed with more veggies and stuffed into a veggie is our January dream. There are lots of flavor profiles going on here and it all mixes together so well. ...

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How To Set Goals

Many have a desire to take their health more seriously for a variety of reasons from wanting to become comfortable in the body that they exist in to wishing to have more good days than bad. Health con...

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Top 5 Meal Prep Hacks

Meal prep is preparing full meals or components of meals in advance, usually in bulk. Doing the preparation ahead of time and having the food ready to assemble or grab-and-go can help with eating heal...

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Vanilla Orange Tapioca Pudding

Serves 6 to 8

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Short Rib Ragu

Serves 4 to 6

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Humboldt Fog Lights Crostini

Servings vary

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Cauliflower Gratin

Serves 6-8

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Cast-Iron French Onion Chicken

This one pan wonder is very hardy and satisfying. Pair it with crusty bread and maybe a bag of frozen green beans and you’re in for a treat. Grab just 5 ingredients and get your entree going!

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Pomegranate Clusters

Pomegranates are in full swing right not and there are so many applications from adding them to salads, throwing them in spritzers or mocktails. Since we are in full holiday mode we love something swe...

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Tuna Pasta Salad

Ingredients

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Carbohydrates 101

Carbohydrates are your body's main and preferred source of energy. They help fuel everything from breathing, blinking, organs pumping blood, bowel movements, mental clarity, and the list goes on. So y...

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Slow Cooker Spicy Asian Chicken

Ingredients 3 boneless, skinless chicken breasts 2 garlic cloves, minced 3 tablespoons low sodium soy sauce 1 teaspoon red pepper flakes 1 tablespoon vinegar 1 tablespoons honey ⅓ cup water 2 tablespo...

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Mindful Food Pairings

Entering into the world of diets, diet culture, and lifestyle there are a lot of messages. As a dietitian the lifestyles we see people create that are long-lasting are based around 80% nutritious choi...

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Smoky Black Bean Chipotle Soup

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