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Chile Rellenos - Español

Una receta auténtica con Chiles Anaheim con queso bien rico y frito a la perfección. Trayendo el sabor de México directamente a su mesa

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Enchiladas - Español

Esta deliciosa receta incluye carne molida cocinada a la perfección y cubierta con una sabrosa salsa

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Calaveras de azúcar - Español

Generalmente hechas con el nombre de difunto escrito en la frente, las calaveras de azúcar representan a aquellos que han fallecido y son fácilmente el símbolo más reconocible del día de los muertos. ...

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Instant Pot Risotto

Instant Pot Risotto

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Grilled Yogurt Chicken Tenders

Grilled Yogurt Chicken Tenders

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Garlicky Pumpkin Lentil Soup with Buttery Croutons

Garlicky Pumpkin Lentil Soup with Buttery Croutons

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Apple Lavender Sparkler

Apple Lavender Sparkler

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Teal Pumpkin: Allergy Friendly Candy

It’s that time of year again where there are tricks and treats are in full swing. So how do you decipher what to buy? Do you purchase allergy-friendly candy only or maybe find some middle ground? Here...

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Dietitian Halloween Tips

Halloween is just around the corner! Between going to haunted houses, watching scary movies, carving pumpkins, and the main event of trick-or-treating, this spooky time of the year is full of exciting...

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Pumpkin Puree Punch

Spiked or not this pumpkin punch is the perfect addition to your next themed Halloween or Thanksgiving party. Just dress it up with spider rings for Halloween, orange slices, cranberries, or anything ...

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Pear and Brussels Sprouts Salad

Elevate your holiday experience with this quick and easy brussels sprouts salad. Not only does it pack a nutritional punch but it will really round out your holiday plate with its bright flavors.

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Mindful Holiday Eating

Being mindful when eating during the holidays can be challenging especially when there are many events going on such as school and business parties, family gatherings, and more! Staying on track with ...

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Amp Up Your Holiday Cooking With These Swaps

Holiday cooking can be the most fun, yet a bit challenging when trying to create nutritious and tasty meals for you and your loved ones.Show your loved ones care by creating meals that are not only go...

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Parmesan and Herb Roasted Acorn Squash

Fall side dishes don’t need to be challenging or have a laundry list of ingredients or take forever to make. Enter in the savory side that is lightly touched with cheese and the roasted flavors of fal...

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How To Eat With Diabetes

November is National Diabetes Month! It’s a time when awareness and light is shed on the impact that type 2 diabetes has on millions of americans. In Texas only, 2,694,402 people have been diagnosed w...

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