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Teal Pumpkin: Allergy Friendly Candy

It’s that time of year again where there are tricks and treats are in full swing. So how do you decipher what to buy? Do you purchase allergy-friendly candy only or maybe find some middle ground? Here...

Dietitian Halloween Tips

Halloween is just around the corner! Between going to haunted houses, watching scary movies, carving pumpkins, and the main event of trick-or-treating, this spooky time of the year is full of exciting...

Pumpkin Puree Punch

Spiked or not this pumpkin punch is the perfect addition to your next themed Halloween or Thanksgiving party. Just dress it up with spider rings for Halloween, orange slices, cranberries, or anything ...

Canned Crab Pot Pie

Welcome to another Seafood Saturday! As temperatures are starting to drop here in the south, this classic pot pie recipe with a twist of canned crab is a great way to get in those heart healthy omega ...

Pumpkin Perfected Trail Mix

Remember how we talked in the beginning of the year about 80/20? This is one of those 20% snacks perfect for a small gathering, or a sweet and salty snack. Remember, everything in moderation!

Enchiladas Rojas de Queso

Enchiladas are a traditional dish that consists of corn tortillas filled with various types of meat and cheeses, all covered in sauces. This food has deep ties to the influences of meso-Americans and ...

Elote

Elote, or street corn, is a popular and savory meal and snack. The corn is grilled and slathered with toppings and specialized flavors.

Tamales

Tamales require hours of preparation, including masa (corn dough) filled with meats and cheese, all wrapped in corn husks or banana leaves. The tradition of making tamales has evolved from honoring an...

Pozole

Pork Shoulder. Preferably bone-in to lock in flavor

Ranchero Nachos

Sheet pan anything might be one of our favorite ways to cook because it’s minimal cleanup. This no-cook (only heat through) option is great for a weeknight meal. The heavy lifting comes in the form of...

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