Pumpkin Perfected Trail Mix
Remember how we talked in the beginning of the year about 80/20? This is one of those 20% snacks perfect for a small gathering, or a sweet and salty snack. Remember, everything in moderation!
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Remember how we talked in the beginning of the year about 80/20? This is one of those 20% snacks perfect for a small gathering, or a sweet and salty snack. Remember, everything in moderation!
Read MoreSheet pan anything might be one of our favorite ways to cook because it’s minimal cleanup. This no-cook (only heat through) option is great for a weeknight meal. The heavy lifting comes in the form of...
Read MoreWe love low-prep meals and this is going to quickly become a weekly rotation must-have! The noodles cook up in 3 minutes and from start to finish you’re looking at a 15 minute meal. Enlist your little...
Read MoreThis pasta salad is a nod to the social media trendy salad. We changed up one of the ingredients and would suggest adding a protein to round out the meal. We would suggest salmon, but chicken breast o...
Read MoreWeeknight dinners when combined with back to school can be so overwhelming. We’re here tonight with an easy dinner (and great lunch) hack. We see so many people dividing out their plates to make sure ...
Read MoreSeptember is here, school is in full swing, and everyone is missing the family time summer has to offer. Spending time with family is important for many reasons, and one of the easiest ways to spend m...
Read MoreThis adorable lunch box sandwich hack is a simple way to say ”I love you a bushel and a peck.” What You Need: 2 slices of whole wheat bread 1 slice of cheddar cheese 2 slices turkey 1/2 cup carrots, s...
Read MoreBack-to-school time can be busy, and knowing what to pack for lunches can add to the challenge. We often tend to grab the “usual” lunch box staples. However, with simple swaps, you can take those lunc...
Read MoreGoing back-to-school isn’t just about lunches! It’s everything from getting the kids school supplies, to a new morning routine to get them fed and out the door, to coordinating what will be for dinner...
Read MoreIt’s the final week of the back-to-school month and we hope this week you’ve got your footing in place, some new habits, and creative juices still flowing with all the ideas for an inspiring new schoo...
Read MoreEntering into the world of diets, diet culture, and lifestyle there are a lot of messages. As a dietitian the lifestyles we see people create that are long-lasting are based around 80% nutritious choi...
Read MoreOften times we like to reward ourselves for the hard work we are doing on our wellness journey. This is a great idea…just try to skip the large ice cream sundae as a reward! With that said, welcome to...
Read MoreGetting in a workout can be challenging for some and normal to others and there are shades of gray sprinkled within that spectrum. The current recommendation set is to get roughly 150 minutes a week t...
Read MoreToday we are going over delicious foods that make eating well a little easier. Embrace balance and savor every bite with a start to well balanced meals. We also wanted a way to help balance your bank ...
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