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Week 3: Breakfast, Snack & Dinner

Welcome to week 3! On average, it takes about 28 days to build a new habit so you’re about halfway there. This week it’s all about adding more produce and trying to prep dinner a little more by preppi...

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Grilled Steak & Corn Salad

This 6 ingredient salad doesn't get much easier or more full of sweet summer flavors

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What does supporting local mean?

Let’s Get Local

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Mexican Stuffed Poblano Peppers

Stuff your next poblano full with these hearty flavorful veggies for a satisfying entree or side dish.

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Tomato Salad With Gorgonzola & Bacon

This light and easy salad is less than 5 ingredients and has a quick prep time!

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Red White & Purple Potato Salad

Put a fun twist on your potato salad this year with these tricolored potatoes and fresh herbs sure to bring a festive flare.

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Before You Fire Up The Grill For Fathers Day

Grilling adds a unique depth of flavor to food, allows you to catch some vitamin D if you’re outside, and helps decrease the AC bill at the end of the month. What’s not to love?! So brush off the gril...

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Grilled Zucchini With Goat Cheese, Basil, & Honey

Have a little space on the grill to throw on a side dish? Grill up some summer produce to add color and fiber to your plate. With the toppings, it’s sure to elevate your dinner!

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Easy Summer White Bean Salad

Bean salads are all the rage right now and for a good reason. Beans deliver a great nutrition profile and they are not only convenient but a great price! This salad has not lack of flavor and will sur...

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Grilled Shrimp Tacos

Tacos are a staple for us here in texas and adding fun twists are always a must. Especially when they come in the form of time-saving hacks

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Pear and Brussels Sprouts Salad

Elevate your holiday experience with this quick and easy brussels sprouts salad. Not only does it pack a nutritional punch but it will really round out your holiday plate with its bright flavors.

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Mindful Holiday Eating

Being mindful when eating during the holidays can be challenging especially when there are many events going on such as school and business parties, family gatherings, and more! Staying on track with ...

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Amp Up Your Holiday Cooking With These Swaps

Holiday cooking can be the most fun, yet a bit challenging when trying to create nutritious and tasty meals for you and your loved ones.Show your loved ones care by creating meals that are not only go...

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Parmesan and Herb Roasted Acorn Squash

Fall side dishes don’t need to be challenging or have a laundry list of ingredients or take forever to make. Enter in the savory side that is lightly touched with cheese and the roasted flavors of fal...

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How To Eat With Diabetes

November is National Diabetes Month! It’s a time when awareness and light is shed on the impact that type 2 diabetes has on millions of americans. In Texas only, 2,694,402 people have been diagnosed w...

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