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Easy Smoked Brisket

Author note: Easy Smoked Brisket is a perfect barbecue recipe for those who don’t have the time or ability to tend a smoker for 12 plus hours. Smoking the brisket for four hours and then finishing off...

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Chilled Avocado Cucumber Soup

Chilled Avocado Cucumber Soup

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Before You Fire Up The Grill For Fathers Day

Grilling adds a unique depth of flavor to food, allows you to catch some vitamin D if you’re outside, and helps decrease the AC bill at the end of the month. What’s not to love?! So brush off the gril...

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Grilled Zucchini With Goat Cheese, Basil, & Honey

Have a little space on the grill to throw on a side dish? Grill up some summer produce to add color and fiber to your plate. With the toppings, it’s sure to elevate your dinner!

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Easy Summer White Bean Salad

Bean salads are all the rage right now and for a good reason. Beans deliver a great nutrition profile and they are not only convenient but a great price! This salad has not lack of flavor and will sur...

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Spanish Pisto

Spanish Pisto

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Grilled Prosciutto, Arugula and Burrata Flatbread

Grilled Prosciutto, Arugula and Burrata Flatbread

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Chimichurri

Chimichurri

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Cherry Sage Sangria

Cherry Sage Sangria

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Grilled Shrimp Tacos

Tacos are a staple for us here in texas and adding fun twists are always a must. Especially when they come in the form of time-saving hacks

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Tuna Pasta Salad

Ingredients

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Carbohydrates 101

Carbohydrates are your body's main and preferred source of energy. They help fuel everything from breathing, blinking, organs pumping blood, bowel movements, mental clarity, and the list goes on. So y...

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Slow Cooker Spicy Asian Chicken

Ingredients 3 boneless, skinless chicken breasts 2 garlic cloves, minced 3 tablespoons low sodium soy sauce 1 teaspoon red pepper flakes 1 tablespoon vinegar 1 tablespoons honey ⅓ cup water 2 tablespo...

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Mindful Food Pairings

Entering into the world of diets, diet culture, and lifestyle there are a lot of messages. As a dietitian the lifestyles we see people create that are long-lasting are based around 80% nutritious choi...

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Smoky Black Bean Chipotle Soup

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