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Instant Pot Risotto

Instant Pot Risotto

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Grilled Yogurt Chicken Tenders

Grilled Yogurt Chicken Tenders

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Garlicky Pumpkin Lentil Soup with Buttery Croutons

Garlicky Pumpkin Lentil Soup with Buttery Croutons

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Apple Lavender Sparkler

Apple Lavender Sparkler

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Teal Pumpkin: Allergy Friendly Candy

It’s that time of year again where there are tricks and treats are in full swing. So how do you decipher what to buy? Do you purchase allergy-friendly candy only or maybe find some middle ground? Here...

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Dietitian Halloween Tips

Halloween is just around the corner! Between going to haunted houses, watching scary movies, carving pumpkins, and the main event of trick-or-treating, this spooky time of the year is full of exciting...

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Pumpkin Puree Punch

Spiked or not this pumpkin punch is the perfect addition to your next themed Halloween or Thanksgiving party. Just dress it up with spider rings for Halloween, orange slices, cranberries, or anything ...

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Canned Crab Pot Pie

Welcome to another Seafood Saturday! As temperatures are starting to drop here in the south, this classic pot pie recipe with a twist of canned crab is a great way to get in those heart healthy omega ...

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Pumpkin Perfected Trail Mix

Remember how we talked in the beginning of the year about 80/20? This is one of those 20% snacks perfect for a small gathering, or a sweet and salty snack. Remember, everything in moderation!

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Easy DIY Sugar Skulls

Usually made with the departed's name written on the forehead, sugar skulls (calaveras de azúcar) represent those who have passed and are easily the most recognizable symbol of Dia de los Muertos. The...

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Meal Inspiration For Busy School Days

We’re kicking off week 2 of the back-to-school season with another selection of breakfast, snack and dinner ideas to make it easy for you and your kids to be happy and nourished throughout the school ...

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Spice It Up for Dinner! Indian Inspired Meals & Helpful Snacking Tips.

This week, we’ll take you on a flavorful journey through Indian-inspired ideas for breakfast and dinner and also touch on how you can be set up for success when it comes to snack time for your little ...

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Back to School & Picky Eating

Navigating Back-to-School Lunches: Tips for Picky Eaters Back to school season is already here and for many parents that means diving back into the daily challenge of packing lunches, especially when ...

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DIY Birdie Box

This adorable lunch box sandwich hack is a simple way to say ”I love you a bushel and a peck.” What You Need: 2 slices of whole wheat bread 1 slice of cheddar cheese 2 slices turkey 1/2 cup carrots, s...

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Food Swaps Your Kid Will Still Want to Eat

Back-to-school time can be busy, and knowing what to pack for lunches can add to the challenge. We often tend to grab the “usual” lunch box staples. However, with simple swaps, you can take those lunc...

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