Travel Tips

Author Albertsons Market | December 13, 2022

Traveling the word is exciting and fun, but it can also be dangerous if you don’t know the risks to look out for in various countries and regions. Here are some health and safety tips to help you avoid illness and injury during international travel.

1. Before your trip, visit a travel health specialist to ask about vaccinations needed for your destination.

2. Wear long clothing and use insect repellent to protect yourself from mosquitos, ticks and other disease-bearing insects.

3. In tropic, sub-tropical and desert areas, wear closed shoes and long pants because of venomous snakes, scorpions and spiders.

4. Avoid going barefoot… even on the beach.

5. Drink only bottled or purified water. In most developing countries, tap water should probably not be consumed, even in cities.

6. Avoid ice in drinks unless it has been made from safe water.

7. Consume only well-cooked food that is serviced hot and avoid food that has been left out for several hours.

8. Eating fruits and veggies? Wash it (in safe water), peel it or forget it!

9. Prefill your prescriptions and put them in a travel kit because drugs may differ by names and doses from country to country.

10. Don’t swim in potentially contaminated rivers, lakes or streams; don’t swim if you have open cuts or wounds.

11. Use caution and pay close attention while driving (or walking) on roads.

12. Avoid contact with wild or captive animals as well as domestic animals in areas where rabies is a threat.

More information: https://wwwnc.cdc.gov/travel 

Spice It Up for Dinner! Indian Inspired Meals & Helpful Snacking Tips.

This week, we’ll take you on a flavorful journey through Indian-inspired ideas for breakfast and dinner and also touch on how you can be set up for success when it comes to snack time for your little ...

Read More
Back to School & Picky Eating

Navigating Back-to-School Lunches: Tips for Picky Eaters Back to school season is already here and for many parents that means diving back into the daily challenge of packing lunches, especially when ...

Read More
DIY Birdie Box

This adorable lunch box sandwich hack is a simple way to say ”I love you a bushel and a peck.” What You Need: 2 slices of whole wheat bread 1 slice of cheddar cheese 2 slices turkey 1/2 cup carrots, s...

Read More
Food Swaps Your Kid Will Still Want to Eat

Back-to-school time can be busy, and knowing what to pack for lunches can add to the challenge. We often tend to grab the “usual” lunch box staples. However, with simple swaps, you can take those lunc...

Read More
Back to School - Pantry Must-Haves

Back to school is here and we’re here to help guide you on filling your pantry with nutritious and tasty foods that are perfect for your kids lunches and afterschool snacks. While this isn’t a compreh...

Read More