Pear and Brussels Sprouts Salad

Author Albertsons Market | November 1, 2024

Elevate your holiday experience with this quick and easy brussels sprouts salad. Not only does it pack a nutritional punch but it will really round out your holiday plate with its bright flavors. 

 

INGREDIENTS

2 pkgs. Shaved Brussels Sprouts

2 Medium Pears

1 c. Dried Cherries

6 oz Gorgonzola Cheese

¼ c. Olive Oil

2 Tbsp. Champagne Vinegar

1 Tbsp. Dijon Mustard

Salt and Pepper as desired

 

DIRECTIONS

  1. In a large bowl, pour the shaved brussels into it
  2. Dice the pears and add them to the bowl
  3. Add the dried cherries and gorgonzola cheese
  4. In a jar combine the olive oil, champagne vinegar, dijon mustard, salt and pepper and shake to combine
  5. Pour the dressing over the salad and toss to combine 

 

NUTRITION

Serves 8

Calories 285

Protein 9g

Carbohydrates 30

Fiber 5g

Sugar 18g

Fat 15g

Cholesterol 27mg

Sodium 470mg

Topics: Happy and Nourished

Mindful Food Pairings

Entering into the world of diets, diet culture, and lifestyle there are a lot of messages. As a dietitian the lifestyles we see people create that are long-lasting are based around 80% nutritious choi...

Read More
Smoky Black Bean Chipotle Soup

Read More
Little Luxuries

Often times we like to reward ourselves for the hard work we are doing on our wellness journey. This is a great idea…just try to skip the large ice cream sundae as a reward! With that said, welcome to...

Read More
Cardiovascular vs Weight Training

Getting in a workout can be challenging for some and normal to others and there are shades of gray sprinkled within that spectrum. The current recommendation set is to get roughly 150 minutes a week t...

Read More
Quick Snacks with Product Focus

Today we are going over delicious foods that make eating well a little easier. Embrace balance and savor every bite with a start to well balanced meals. We also wanted a way to help balance your bank ...

Read More