MANGO SALMON AND COCONUT RICE

Author Albertsons Market | April 30, 2024

Send your taste buds on a tropical vacation with this omega-3-packed salmon and coconut rice bowl. It’s fast and flavorful, leaving you happy and nourished.

What You Need

Salmon

1 Wild Salmon Filet (about 1 – 1.5 lbs.)

1 c. Citrus Based Dressing or Vinaigrette

Rice

1 c. Jasmine Rice rinsed and drained

1 c. O Organic Coconut Water

1 c. O Organic Unsweetened Coconut Milk

Mango Salsa

1 c. O Organic Frozen Mango thawed

1 container Pico de Gallo (from the Fresh Cut section of the produce department)

Optional: diced avocado

 How It’s Made:

  1. In a 9×13 baking dish, pour marinade and place salmon in a marinade (skin side up). Let marinade for one hour in the refrigerator
  2. While the salmon is marinating, prepare coconut rice. Add rice, coconut water, and coconut milk to a medium saucepan over medium-high heat; bring to a boil. Reduce heat until mixture is at a simmer, cover, and let simmer for 20 minutes. Fluff with a fork; cover and set aside
  3. Heat the grill to medium heat. Remove salmon from the marinade and place skin side down on a piece of foil on the grill. Cook until done, when the thermometer reaches 145 degrees; remove from grill
  4. In a medium bowl, toss together mango, pico de gallo and avocado
  5. Serve salmon with rice and topped with mango salsa

Serves 4

NUTRITIONAL FACTS:
Calories 429
Total Fat 14g
Cholesterol 57 mg
Sodium 450 mg

Carbohydrates 49g
Fiber 1g
Sugar 18g
Protein 26g

Topics: Happy and Nourished

Back to School & Picky Eating

Navigating Back-to-School Lunches: Tips for Picky Eaters Back to school season is already here and for many parents that means diving back into the daily challenge of packing lunches, especially when ...

Read More
Coleslaw with Creamy Miso Dressing

Author note: Thinly sliced radishes are an excellent addition to this coleslaw.

Read More
Grilled Harissa Flatbread

servings vary

Read More
Grape Sangria

Serves 4 to 6

Read More
Watermelon Gazpacho

Serves 4 to 6

Read More