Italian Wedding Soup

Author Albertsons Market | February 1, 2024

Italian Wedding Soup is a classic and with a few chilly temperatures still hanging around we’re here with a lightened up version. The homemade turkey meatballs really make this dish but if you’re short on time this is something you could skip and buy a premade option. 

 

Ingredients

1 lb. Ground Turkey

1 Tbsp. Paprika

1 Egg

⅛ c. Parsley, minced

2 tsp. Dried Oregano

1 tsp. Garlic Powder

1 pkg. Chives, minced

Salt and pepper to taste

½ c. Shredded Parmesan 

1 Tbsp. Olive Oil

8 Cloves Garlic, minced

A pinch of Red Pepper Flakes

4 Stalks Celery, diced

5 Medium Carrots, diced

1 Medium Onion, diced

1, 4oz pkg. Spinach

1 Bay Leaf

8 c. Chicken Bone Broth

1 c. Small pasta of choice, dry



Directions

  1. In a bowl combine ground turkey, paprika, egg, parsley, oregano, garlic powder, chives, parmesan, and salt and pepper to taste
  2. In a pot on medium high heat, heat olive oil and cook the meatballs for 2 minutes on each side and pull off and put on a plate
  3. To the same pot add in garlics, red pepper flakes, celery, carrots, onion stir and cover for 10 minutes and stirring every 2
  4. Turn heat to medium and add in bay leaf, broth, and meat balls back in and cook covered for 20 minutes
  5. Stir in spinach
  6. Cook pasta in a separate pot according to it’s package directions
  7. To serve add desired amount of pasta to a bowl and top with soup

 

Nutrition

Serves 6

Calories 375

Protein 41g

Carbohydrates 23g

Fiber 3g

Sugar 4g

Fat 13g

Cholesterol 115mg

Sodium 325mg

Topics: Happy and Nourished

Pear and Brussels Sprouts Salad

Elevate your holiday experience with this quick and easy brussels sprouts salad. Not only does it pack a nutritional punch but it will really round out your holiday plate with its bright flavors.

Read More
Mindful Holiday Eating

Being mindful when eating during the holidays can be challenging especially when there are many events going on such as school and business parties, family gatherings, and more! Staying on track with ...

Read More
Amp Up Your Holiday Cooking With These Swaps

Holiday cooking can be the most fun, yet a bit challenging when trying to create nutritious and tasty meals for you and your loved ones.Show your loved ones care by creating meals that are not only go...

Read More
Parmesan and Herb Roasted Acorn Squash

Fall side dishes don’t need to be challenging or have a laundry list of ingredients or take forever to make. Enter in the savory side that is lightly touched with cheese and the roasted flavors of fal...

Read More
How To Eat With Diabetes

November is National Diabetes Month! It’s a time when awareness and light is shed on the impact that type 2 diabetes has on millions of americans. In Texas only, 2,694,402 people have been diagnosed w...

Read More