Homemade Enchiladas

Author Albertsons Market | September 25, 2024

1 1/12 pound of ground beef

¼ cup of white onions

1 tsp of salt

1 tsp pepper

¼ tsp cumin

12-16 corn tortillas

Pack of shredded cheese

1 ½ cup of water 

1 cup of all purpose flour

2 tablespoons of chili powder

 

To a pan add ground beef and cook adding in salt, pepper and white onion. Cook until the onion is soft. 

 

In a separate medium pan add oil and once it is hot add in about 1 cup of flour and let brown adding in red chili powder, salt and pepper and ¼ tsp of cumin once all brown add in 1 ½ cup of Hot water whisk constantly so it does not burn, allowing to thicken. Lower heat on the pan start dipping your white or yellow corn tortillas covering both sides with the sauce.Then place in a pan add in your beef to your liking and roll. Continue this process until using all the beef. Use the extra sauce to pour on top of the enchiladas and add to the top 3 cups of shredded cheese. You can add extra cheese if you like them. Place in the oven at 350 for 15-20 minutes or until the cheese is melted. 

Topics: Day of the Dead, Día de los Muertos

Mindful Food Pairings

Entering into the world of diets, diet culture, and lifestyle there are a lot of messages. As a dietitian the lifestyles we see people create that are long-lasting are based around 80% nutritious choi...

Read More
Smoky Black Bean Chipotle Soup

Read More
Little Luxuries

Often times we like to reward ourselves for the hard work we are doing on our wellness journey. This is a great idea…just try to skip the large ice cream sundae as a reward! With that said, welcome to...

Read More
Cardiovascular vs Weight Training

Getting in a workout can be challenging for some and normal to others and there are shades of gray sprinkled within that spectrum. The current recommendation set is to get roughly 150 minutes a week t...

Read More
Quick Snacks with Product Focus

Today we are going over delicious foods that make eating well a little easier. Embrace balance and savor every bite with a start to well balanced meals. We also wanted a way to help balance your bank ...

Read More