Slow Cooker Ropa Vieja Stew

Author A Pleasant Little Kitchen | November 13, 2023

 

Author note: Ropa Vieja is a traditional Cuban meal of braised tomatoes and beef, generally served on a bed of rice. This recipe is a “stew” version of this meal. It does not use the traditional flank steak, but bite-sized cuts of your favorite stew meat. When making stews and soups, the key to the most flavor is using homemade stock. If you do not have any homemade stock readily available, use a low-sodium store bought stock. If you want to repurpose this meal, remove the meat and bell peppers from the stew and use in tacos, quesadillas or omelets the next day. This stew is freezer friendly. I enjoy serving this meal alongside not only cooked rice, but also black bean puree (click here for recipe)

 

1 red bell pepper

1 green bell pepper

1/2 cup diced yellow onion

5 garlic cloves, crushed

1 14- ounce can low-sodium diced tomatoes

3 cups low-sodium stock

2 teaspoons dried oregano

1 1/2 teaspoons kosher salt

3 teaspoons cumin

2 pounds your favorite stew meat, cut into bite-sized pieces

1 teaspoon red wine vinegar

1/2 cup chopped fresh cilantro

cooked rice, for serving

tortillas, for serving

 

Place the peppers, onion, garlic, tomatoes, stock, oregano, salt and cumin into a slow cooker. Stir well.

Add the steak and stir to combine. Cover and cook on low for 6 hours.

 

Remove the lid and stir in the vinegar and cilantro. Salt to taste. Serve warm with cooked rice and tortillas.

Topics: A Pleasant Little Kitchen

Pear and Brussels Sprouts Salad

Elevate your holiday experience with this quick and easy brussels sprouts salad. Not only does it pack a nutritional punch but it will really round out your holiday plate with its bright flavors.

Read More
Mindful Holiday Eating

Being mindful when eating during the holidays can be challenging especially when there are many events going on such as school and business parties, family gatherings, and more! Staying on track with ...

Read More
Amp Up Your Holiday Cooking With These Swaps

Holiday cooking can be the most fun, yet a bit challenging when trying to create nutritious and tasty meals for you and your loved ones.Show your loved ones care by creating meals that are not only go...

Read More
Parmesan and Herb Roasted Acorn Squash

Fall side dishes don’t need to be challenging or have a laundry list of ingredients or take forever to make. Enter in the savory side that is lightly touched with cheese and the roasted flavors of fal...

Read More
How To Eat With Diabetes

November is National Diabetes Month! It’s a time when awareness and light is shed on the impact that type 2 diabetes has on millions of americans. In Texas only, 2,694,402 people have been diagnosed w...

Read More