Baked Chicken and Lemon Asparagus Rice

Author A Pleasant Little Kitchen | February 1, 2024

Baked Chicken and Lemon Asparagus Rice

Serves 4 to 6

8 chicken thighs

1/2 teaspoon paprika

2 1/2 kosher tsp kosher salt, divided

3 1/2 cups low-sodium chicken stock

3 tbsp unsalted butter

1 cup diced onion

3 teaspoons lemon juice

2 garlic gloves, chopped

1 pound diced asparagus, woody ends removed

Heat the oven to 425 degrees.

In a small bowl combine the paprika and 1 teaspoon salt. Stir to combine. Using this mixture even season the chicken thighs; top, bottom and under the skin. Set aside.

In a large baking dish and in an even layer add 2 cups of long-grained rice and the garlic. Cut the asparagus into bite-sized pieces and evenly distribute on top of the rice. Set aside.

In a sauce pan, combine 3 1/2 cups stock, butter, onion and the remaining 1 1/2 teaspoons salt. Bring to boil. Pour over the rice. Stir in the lemon juice. Add the chicken thighs on top of the rice. Place in the oven and bake for 45 minutes.

Remove from the oven and serve warm. Add additional lemon juice and salt to taste.

Topics: A Pleasant Little Kitchen

Tuna Pasta Salad

Ingredients

Read More
Carbohydrates 101

Carbohydrates are your body's main and preferred source of energy. They help fuel everything from breathing, blinking, organs pumping blood, bowel movements, mental clarity, and the list goes on. So y...

Read More
Slow Cooker Spicy Asian Chicken

Ingredients 3 boneless, skinless chicken breasts 2 garlic cloves, minced 3 tablespoons low sodium soy sauce 1 teaspoon red pepper flakes 1 tablespoon vinegar 1 tablespoons honey ⅓ cup water 2 tablespo...

Read More
Mindful Food Pairings

Entering into the world of diets, diet culture, and lifestyle there are a lot of messages. As a dietitian the lifestyles we see people create that are long-lasting are based around 80% nutritious choi...

Read More
Smoky Black Bean Chipotle Soup

Read More