--- title: Albertsons Market Blog | Albertsons Market Dietitian --- [![Market Street](https://blog.albertsonsmarket.com/hubfs/Albertsons%20Blog%202019/AlbertsonsLogo2019.png)](https://www.albertsonsmarket.com) - [Save](https://blog.albertsonsmarket.com/author/albertsons-market-dietitian#) - [Coupons](https://www.albertsonsmarket.com/rs/digitalcoupons/choose) - [Weekly Ad](https://www.albertsonsmarket.com/rs/WeeklyAd) - [Offers](https://www.albertsonsmarket.com/rs/offers) - [Rewards Items](https://www.albertsonsmarket.com/rs/Rewards) - [Rewards Program](https://www.albertsonsmarket.com/page/savings/Rewards) - [Browse](https://blog.albertsonsmarket.com/author/albertsons-market-dietitian#) - [Departments](https://www.albertsonsmarket.com/rs/PlanYourTrip/) - [Recipes](https://www.albertsonsmarket.com/rs/recipes) - [Health & Wellness](https://www.albertsonsmarket.com/page/healthandwellness) - [Pharmacy](https://www.albertsonsmarket.com/page/pharmacy) - [Floral](https://www.albertsonsmarket.com/page/floral) - [Blog](https://blog.albertsonsmarket.com/) - [Shop Online](https://www.albertsonsmarket.com/rs/ShopOnline) - [Groceries](https://storefront.shop.theunitedfamily.com/store/0B88127058/#/landing) - [Gift Cards](https://www.albertsonsmarket.com/rs/GiftCards) - [FTD Floral](https://www.marketstreetflowers.com/) ![](https://blog.albertsonsmarket.com/hubfs/Market%20Street%20Blog%202019/MagnifyingGlass.png) [![](https://blog.albertsonsmarket.com/hubfs/Market%20Street%20Blog%202019/Cart.png)](https://blog.albertsonsmarket.com/author/albertsons-market-dietitian#) [![](https://blog.albertsonsmarket.com/hubfs/Market%20Street%20Blog%202019/list.png)](https://blog.albertsonsmarket.com/author/albertsons-market-dietitian#) [![](https://blog.albertsonsmarket.com/hubfs/Albertsons%20Blog%202019/Ei-navicon.svg.png)](https://blog.albertsonsmarket.com/author/albertsons-market-dietitian#) ![Blog Listing Page Header 2](https://blog.albertsonsmarket.com/hs-fs/hubfs/Blog%20Listing%20Page%20Header%202.jpg?width=2000&height=600&name=Blog%20Listing%20Page%20Header%202.jpg) # Blog Listings --- ## Albertsons Market Dietitian ### Recent Posts ## [5 Vegan Chocolates for Your Valentine](https://blog.albertsonsmarket.com/5-vegan-chocolates-for-your-valentine) This Valentine’s Day, if you’re looking for a vegan chocolate that tastes every bit as decadent as the traditional stuff, we got you. Whether you or your sweetheart is a lifelong vegan or simply on th... [Read More](https://blog.albertsonsmarket.com/5-vegan-chocolates-for-your-valentine) ## [Cauliflower Alfredo](https://blog.albertsonsmarket.com/cauliflower-alfredo) [Read More](https://blog.albertsonsmarket.com/cauliflower-alfredo) ## [Dietary Considerations When Taking GLP-1 Medications](https://blog.albertsonsmarket.com/glp-1-medications) Dietary Considerations When Taking GLP-1 Medications [Read More](https://blog.albertsonsmarket.com/glp-1-medications) ## [Sodium Simplified: What You Should Know](https://blog.albertsonsmarket.com/sodium-simplified-what-you-should-know) Sodium: it’s the reason chips are delicious, pretzels are perfect, and why you can’t stop licking your lips after popcorn. But what do we need to know about sodium to make informed choices when grocer... [Read More](https://blog.albertsonsmarket.com/sodium-simplified-what-you-should-know) ## [Protein Supplements](https://blog.albertsonsmarket.com/protein-supplements) [Read More](https://blog.albertsonsmarket.com/protein-supplements) ## [What To Look For In A Snack](https://blog.albertsonsmarket.com/what-to-look-for-in-a-snack) A snack can be a tricky thing to navigate, especially when you are looking to or actively making changes to your diet. Let’s delve into some things to keep in mind when looking for your next go-to sna... [Read More](https://blog.albertsonsmarket.com/what-to-look-for-in-a-snack) ## [Meats, Beans, and Greens: Iron In Every Bite](https://blog.albertsonsmarket.com/meats-beans-and-greens-iron-in-every-bite) Discover the vital role of iron as an essential mineral for oxygen transport, wound healing, and growth. [Read More](https://blog.albertsonsmarket.com/meats-beans-and-greens-iron-in-every-bite) ## [No Bake Energy Bites](https://blog.albertsonsmarket.com/no-bake-energy-bites) No Bake Energy Bites [Read More](https://blog.albertsonsmarket.com/no-bake-energy-bites) ## [Top 5 Meal Prep Hacks](https://blog.albertsonsmarket.com/top-5-meal-prep-hacks) Meal prep is preparing full meals or components of meals in advance, usually in bulk. Doing the preparation ahead of time and having the food ready to assemble or grab-and-go can help with eating heal... [Read More](https://blog.albertsonsmarket.com/top-5-meal-prep-hacks) ## [Eating Well Away From Home](https://blog.albertsonsmarket.com/eating-well-away-from-home) Eating Well Away From Home By: Emily Niell, MS, RDN, LD [Read More](https://blog.albertsonsmarket.com/eating-well-away-from-home) [All posts](https://blog.albertsonsmarket.com/all) [Next](https://blog.albertsonsmarket.com/author/albertsons-market-dietitian/page/2) ### Recent Posts ### Main Categories - [A Pleasant Little Kitchen (117)](https://blog.albertsonsmarket.com/tag/a-pleasant-little-kitchen) - [Happy and Nourished (98)](https://blog.albertsonsmarket.com/tag/happy-and-nourished) - [Eat Well Live Well (30)](https://blog.albertsonsmarket.com/tag/eat-well-live-well) - [Chef's Counter (16)](https://blog.albertsonsmarket.com/tag/chefs-counter) - [Day of the Dead, Día de los Muertos (9)](https://blog.albertsonsmarket.com/tag/day-of-the-dead-día-de-los-muertos) - [Easter (7)](https://blog.albertsonsmarket.com/tag/easter) - [Valentine's Day (6)](https://blog.albertsonsmarket.com/tag/valentines-day) - [Hatch Chile Season (5)](https://blog.albertsonsmarket.com/tag/hatch-chile-season) - [Mothers Day (5)](https://blog.albertsonsmarket.com/tag/mothers-day) - [Hispanic Heritage Month (4)](https://blog.albertsonsmarket.com/tag/hispanic-heritage-month) - [Back To School (2)](https://blog.albertsonsmarket.com/tag/back-to-school) - [Brunch (2)](https://blog.albertsonsmarket.com/tag/brunch) - [Cinco De Mayo (2)](https://blog.albertsonsmarket.com/tag/cinco-de-mayo) - [floral (1)](https://blog.albertsonsmarket.com/tag/floral) - [summer (1)](https://blog.albertsonsmarket.com/tag/summer) - [vegetables (1)](https://blog.albertsonsmarket.com/tag/vegetables) [See all](https://blog.albertsonsmarket.com/author/albertsons-market-dietitian#) 5 Vegan Chocolates for Your Valentine This Valentine’s Day, if you’re looking for a vegan chocolate that tastes every bit as decadent as the traditional stuff, we got you. Whether you or your sweetheart is a lifelong vegan or simply on th... [Read More](https://blog.albertsonsmarket.com/author/albertsons-market-dietitian) Blueberry Walnut Overnight Oats Blueberry Walnut Overnight Oats Serves 1 Keeping on a schedule after the holidays can be a challenge, especially when you throw in more conscious meals that need to be cooked on your end. We’re here t... [Read More](https://blog.albertsonsmarket.com/author/albertsons-market-dietitian) Cauliflower Alfredo [Read More](https://blog.albertsonsmarket.com/author/albertsons-market-dietitian) Avocado, Cucumber, and Radish Salad [Read More](https://blog.albertsonsmarket.com/author/albertsons-market-dietitian) Dietary Considerations When Taking GLP-1 Medications Dietary Considerations When Taking GLP-1 Medications [Read More](https://blog.albertsonsmarket.com/author/albertsons-market-dietitian) ![Albertsons](https://blog.albertsonsmarket.com/hubfs/Albertsons%20Blog%202019/Albertsons_icon.png) ### Company Information - [About The United Family](https://www.theunitedfamily.com/) - [Careers](https://www.theunitedfamily.com/careers/) - [Commitment to Community](https://www.theunitedfamily.com/donations/) - [Sustainability Promise](https://www.theunitedfamily.com/sustainability/%20target=) - [United Supermarkets](https://www.unitedsupermarkets.com/) - [Market Street](https://www.marketstreetunited.com/) - [Amigos](https://www.amigosunited.com/) ### Guest Services - [Shop Online](https://www.albertsonsmarket.com/rs/ShopOnline) - [Order Gift Cards](https://www.albertsonsmarket.com/rs/GiftCards) - [Order Flowers](https://www.marketstreetflowers.com/) - [Take Our Survey](https://albertsonsmarket.com/survey) - [Refill/Transfer Prescriptions](https://ecom.nhin.com/nhin/servlet/EpsEntry?CHAIN_ID=UNITED&STORE_ID=ALL&INIT=YES) - [Contact Us](https://www.albertsonsmarket.com/page/contact) ### Resources - [Nutritional Info](https://www.theunitedfamily.com/nutrition/) - [Online Shopping FAQs](https://www.theunitedfamily.com/contact-us/faqs/#shopping) - [Email Online Shopping Support](https://www.safeway.com/contactus/contact-us-form/groceryDelivery/?bannerId=unitedsupermarkets) - [Rewards Program](https://www.albertsonsmarket.com/page/savings/rewards) - [Email Rewards Support](https://www.safeway.com/contactus/contact-us-form/commentsAndQuestions/accountUpdate?bannerId=unitedsupermarkets) - [Product Recalls](https://www.theunitedfamily.com/recalls/) - [Coupon Policy](https://www.theunitedfamily.com/coupon-policy/) - [Privacy Policy](https://www.theunitedfamily.com/privacy-policy/) - [Terms & Conditions](https://www.theunitedfamily.com/terms-conditions/) [![](https://blog.albertsonsmarket.com/hubfs/Albertsons%20Blog%202019/Insta.png)](https://blog.albertsonsmarket.com/author/albertsons-market-dietitian#) [![](https://blog.albertsonsmarket.com/hubfs/Albertsons%20Blog%202019/Facebook.png)](https://blog.albertsonsmarket.com/author/albertsons-market-dietitian#) [![](https://blog.albertsonsmarket.com/hubfs/Albertsons%20Blog%202019/Twitter.png)](https://blog.albertsonsmarket.com/author/albertsons-market-dietitian#) [![](https://blog.albertsonsmarket.com/hubfs/Albertsons%20Blog%202019/PInterest.png)](https://blog.albertsonsmarket.com/author/albertsons-market-dietitian#) Download Our Rewards App ![](https://blog.albertsonsmarket.com/hubfs/Market%20Street%20Blog%202019/GooglePlay.png) ![](https://blog.albertsonsmarket.com/hubfs/Market%20Street%20Blog%202019/AppStore.png)